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Thursday, 18 April 2013

C25k week 4 day 3

Week 4 day 3 complete. I had Andrew's​​ company for my warm up, then he ditched me. About 1km from home, I stumbled in the dark, thought I saved myself from falling, fell anyway. Pushed myself the rest of the way home with a twisted knee and ankle and sore hip (and scraped elbow!) Time to ice my injuries.

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